Workouts 30 Min o Menos

5 Seasons

51 Episodes

35:28

1.5 Pecho Hombro Tríceps
Episode 1

1.5 Pecho Hombro Tríceps

Episode 1
31:43

1.2 Espalda
Episode 2

1.2 Espalda

Episode 2
35:22

1.8 Pecho
Episode 3

1.8 Pecho

Episode 3
42:26

1.11 Espalda Biceps
Episode 4

1.11 Espalda Biceps

Episode 4
35:02

1.14 Brazo HIT
Episode 5

1.14 Brazo HIT

Episode 5

Cardio Arm no equipment
32:12

1.17 Espalda
Episode 6

1.17 Espalda

Episode 6

Musculo:
Espalda

Equipo:
Mancuernas
Tapete

Duración 30 min
30:31

1.20 Pecho Hombro Tricep
Episode 7

1.20 Pecho Hombro Tricep

Episode 7
34:37

2.2 Biceps y Triceps.mp4
Episode 8

2.2 Biceps y Triceps.mp4

Episode 8
38:21

2.5 Espalda y Pecho.mp4
Episode 9

2.5 Espalda y Pecho.mp4

Episode 9
33:13

2.8 Espalda y Bicep.mp4
Episode 10

2.8 Espalda y Bicep.mp4

Episode 10
33:02

2.11 Pecho Hombros Tricep
Episode 11

2.11 Pecho Hombros Tricep

Episode 11
37:20

2.14 Bicep Tricep Abs
Episode 12

2.14 Bicep Tricep Abs

Episode 12
41:33

2.17 Espalda Pecho Cardio.mp4
Episode 13

2.17 Espalda Pecho Cardio.mp4

Episode 13
35:42

2.20 Pecho Hombro Tricep
Episode 14

2.20 Pecho Hombro Tricep

Episode 14
36:30

2.23 Espalda Bicep Cardio
Episode 15

2.23 Espalda Bicep Cardio

Episode 15
33:41

3.2 Tricep Hombro Pecho
Episode 16

3.2 Tricep Hombro Pecho

Episode 16
42:30

3.4 Espalda y Bicep
Episode 17

3.4 Espalda y Bicep

Episode 17
32:52

3.8 Tricep Hombro Pecho
Episode 18

3.8 Tricep Hombro Pecho

Episode 18
34:53

3.10 Espalda y Bicep
Episode 19

3.10 Espalda y Bicep

Episode 19
34:38

3.22 Espalda y Bicep
Episode 20

3.22 Espalda y Bicep

Episode 20
37:35

3.14 Pecho Hombro Tricep
Episode 21

3.14 Pecho Hombro Tricep

Episode 21
35:31

3.16 Espalda y Bicep
Episode 22

3.16 Espalda y Bicep

Episode 22
34:28

3.20 Hombro Tríceps Pecho
Episode 23

3.20 Hombro Tríceps Pecho

Episode 23
44:25

5.13 Tren Superior
Episode 24

5.13 Tren Superior

Episode 24

Workouts 30 Min o Menos

5 Seasons

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51 Episodes

1.5 Pecho Hombro Tríceps

Episode 1

1.2 Espalda

Episode 2

1.8 Pecho

Episode 3

1.11 Espalda Biceps

Episode 4

1.14 Brazo HIT

Episode 5

1.17 Espalda

Episode 6

1.20 Pecho Hombro Tricep

Episode 7

2.2 Biceps y Triceps.mp4

Episode 8

2.5 Espalda y Pecho.mp4

Episode 9

2.8 Espalda y Bicep.mp4

Episode 10

2.11 Pecho Hombros Tricep

Episode 11

2.14 Bicep Tricep Abs

Episode 12

2.17 Espalda Pecho Cardio.mp4

Episode 13

2.20 Pecho Hombro Tricep

Episode 14

2.23 Espalda Bicep Cardio

Episode 15

3.2 Tricep Hombro Pecho

Episode 16

3.4 Espalda y Bicep

Episode 17

3.8 Tricep Hombro Pecho

Episode 18

3.10 Espalda y Bicep

Episode 19

3.22 Espalda y Bicep

Episode 20

3.14 Pecho Hombro Tricep

Episode 21

3.16 Espalda y Bicep

Episode 22

3.20 Hombro Tríceps Pecho

Episode 23

5.13 Tren Superior

Episode 24