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20:54Episode 1
1. FULL ABS #1 (english)
Episode 1
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18:50Episode 2
2. FULL ABS #2 (english)
Episode 2
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14:45Episode 3
3. Obliques ABS #3 (english)
Episode 3
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14:34Episode 4
4. Lower ABS #4 (english)
Episode 4
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12:01Episode 5
5.Abs on Mat (english)
Episode 5
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15:35Episode 6
6. Upper Abs (english)
Episode 6
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16:25Episode 7
7.Full Abs (english)
Episode 7
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16:34Episode 8
8. ABS (english)
Episode 8
